24. Getting back on your wellness journey & f...

No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ...  Show more

Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ...  Show more

IM BACK..... and I am offically a wife ;) In this weeks epsiode, I share our wedding recap, honeymoon details, getting back into routine post travels & getting into the fall season!! Make sure to follow our socials below if your new :) 

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I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio!

This podcast has been the best lesson in discipline, consistency and doing things even on days y ...

**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨NEW YEAR, NEW ME✨** (Happening 12/08)

Welcome back to the podcast, beautiful!

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If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she wishes she knew ...  Show more