Ep439 - Sara Mednick | Take a Nap! Change You...

Jay Foreman and Mark Cooper-Jones, better known as Map Men, are comedians, cartography enthusiasts, YouTube sensations, and educators. With over 100 million views across platforms, they have single-handedly cornered the "pop-geography" market, becoming the saviors of every geogra ...  Show more

Buena Vista Social Club is a Tony Award-winning Broadway musical. Inspired by true events, the musical brings the Grammy award-winning album to life, recounting the story of the legends who lived it. Step into the heart of Cuba, beyond the glitz of the Tropicana, to a place where ...  Show more

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ...  Show more

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / 🇩🇪 German / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and pri ...  Show more

In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world’s leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sl ...  Show more

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so h ...  Show more