3153: Q&A - Social Anxiety Coping Strategies ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4064: Paula Davis-Laack explains how burnout develops through chronic stress, exhaustion, cynicism, and feelings of ineffic ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4063: Cal Newport challenges the popular advice that success begins with immediate action, arguing that rushing to start of ...  Show more

Welcome back to season 8. For my first episode of the season I am joined by associate professor and psychologist at Stanford University Dr Katie Fracalanza. Katie is a world renowned expert in many aspects of anxiety, from people pleasing to OCD and lots in between but for this c ...  Show more

In this Episode...

I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks.

Let me share my take on this and how you can stop the cycle of social anxiety.  

Social anxiety is a ...

Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ...  Show more

<span class="selectable-text copyable-text">In this episode...</span>

<span class="selectable-text copyable-text">Sebastiaan shares his personal story of ...