Why you NEED hobbies + how to find them

What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how ...  Show more

What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences s ...  Show more

Dans cet épisode, je vous explique comment intégrer des hobbies à haute valeur ajoutée dans sa vie et pourquoi c'est primordial pour l'épanouissement personnel, la santé mentale et physique. Saviez-vous qu'il existe 4 grandes catégories de hobbies ? Je vous dis t ...

Welcome to episode 65 of The Mindful Kind podcast! Discover more about hobbies and mindfulness in this uplifting episode and be inspired to start some new hobbies of your own. Mindful hobbies I've had in my life include: // Reading // Cooking // Photography // Yoga Learn to overc ...  Show more

What do you do for fun? This might seem like a trivial question, but discovering your hobbies can have some pretty large impacts on your financial health and overall well-being. Of course we want to ensure that we’re pursuing frugal hobbies and that we’re being intentional by cur ...  Show more

After getting excited about recording in the morning, we decided to delve straight into men and their hobbies. From Lego, electronics, painting cars and figurines to board games. A lot of it maybe due to the lockdown during 2020 or it's a generational thing (I think it is more th ...  Show more