Why you NEED hobbies + how to find them

You’ve been trying to do it all. And somehow you still end up feeling guilty, scattered and not fully present anywhere. The problem isn’t that you want more. It’s the belief that you have to carry all of it at once. In this episode of The Balance Theory, Erika sits down with Joey ...  Show more

You do not have to chase what is meant for you. Sometimes the most powerful thing you can do is step back... and let it come to you. In this episode of The Balance Theory, Erika sits down with Margarita Nazarenko, author of Unbothered: The Art of Letting Go to Find Yourself and h ...  Show more

In this episode, I talk about hobbies and why you should have some. 

Back this week with another solo episode I’ve been wanting to do forever - we’re talking about hobbies! This episode was inspired by a reel I posted recently talking about my journey through discovering my hobbies - we talk about how our hobbies evolve, how to find new ones, and ...  Show more

31 | This week, we're discussing one of my favorite things - HOBBIES! I am such a strong believer that every person should have a hobby. I've compiled a list of 8 reasons why this is, as well as some tips on finding time for a hobby despite having a busy schedule. The bottom line ...  Show more