Why you NEED hobbies + how to find them

Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful realisations, mindset shifts and life lessons that you can’t unhear once you’ve heard them. The kind of ideas that instantly make you questio ...  Show more

She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the top mental health podcast The Brave Table ...  Show more

In this episode, I talk about hobbies and why you should have some. 

Back this week with another solo episode I’ve been wanting to do forever - we’re talking about hobbies! This episode was inspired by a reel I posted recently talking about my journey through discovering my hobbies - we talk about how our hobbies evolve, how to find new ones, and ...  Show more

31 | This week, we're discussing one of my favorite things - HOBBIES! I am such a strong believer that every person should have a hobby. I've compiled a list of 8 reasons why this is, as well as some tips on finding time for a hobby despite having a busy schedule. The bottom line ...  Show more

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby. See pcm.adswizz.com for information abo ...  Show more