Motherhood, What Does It Mean To Make A Perso...

Firstly, is Mr. Brightside a sport song? Great to have you back listeners. We're loving the comments and feedback, and we're also loving the little army of Problemistas we're growing here. So this week, what do you do when you don't want to bang your partner anymore? Not all men ...  Show more

Navigating relationships is a huge topic. Why? because it's incredibly challenging, confusing and emotional. Today we offer support to, and answer some fantastic questions from some amazing Problemistas who are navigating some hard life relationship choices. How do you break up w ...  Show more

Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in ...  Show more

For an audience of meditators (or aspiring meditators), the idea of doing nothing shouldn't be foreign. But, speaking from personal experience, it is very possible, especially for Type A people, to approach meditation with an agenda. In which case, sitting on the cushion can be v ...  Show more

Self Empowerment

Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take ...

Lori Gottlieb is a psychotherapist ( http://www.lorigottlieb.com/) and New York Times bestselling author who writes the weekly “Dear Therapist” advice column for The Atlantic.

She has written hundreds of a ...