Motherhood, What Does It Mean To Make A Perso...

Come for the wonderfully entertaining advice, stay for the informative science lesson about the life cycle of a butterfly, or for a movie review from an underwhelmed film critic (Jeff - Spoiler Alert). Great little questions from listeners this week: Ultimate night of naughtiness ...  Afficher plus

Problemistas! We're loving your questions, appreciate your attention, your support, and your general awesomeness as therapy lovers. We're not going to SEO'gasm all over you this week, just click play, relax and enjoy some great conversation and entertaining, educational hilarity. ...  Afficher plus

Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in ...  Afficher plus

For an audience of meditators (or aspiring meditators), the idea of doing nothing shouldn't be foreign. But, speaking from personal experience, it is very possible, especially for Type A people, to approach meditation with an agenda. In which case, sitting on the cushion can be v ...  Afficher plus

Self Empowerment

Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take ...

Lori Gottlieb is a psychotherapist ( http://www.lorigottlieb.com/) and New York Times bestselling author who writes the weekly “Dear Therapist” advice column for The Atlantic.

She has written hundreds of a ...