How to Grow After Adversity

What would it take to make you happier? A raise? A promotion? Getting into your dream school? Winning the lottery? It turns out that we’re surprisingly bad at predicting how these events will actually make us feel. When they do make us happier, research shows that the highs won’t ...  Show more

Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental and physical health. The answer isn’t just more social interaction. Guys need s ...  Show more

Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post trauma and rebuild a life focused on meaning, purpose, and happines ...  Show more

This week Scott is joined by author, speaker and pioneer in the global happiness movement, Karen Guggenheim. Scott and Karen discuss overcoming trauma with happiness, how happiness can be learned by making small daily changes, and how to use compassion to overcome diversity. See ...  Show more

Cutting-edge research and advice on how to move forward after life’s inevitable setbacks, and how to build up your own resilience practically. Applying the lessons she learned after the unexpected death of her beloved husband, Facebook COO Sheryl Sandberg explains how to lean in ...  Show more

What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpo ...  Show more