Melody Hubert: Treading water and ‘stick-to-itiveness’

Melody Hubert: Treading water and ‘stick-to-i...

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Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system

Episode 209 with Jenna Free“I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundle and calling it ADHD. Then people believe, ‘Well, this is how hard it needs to be.’”Jenna is a therapist living ...  Show more

Alex Bellitter: Coaching vs. therapy for ADHD

Episode 208 with Alex Bellitter“People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’”Alex is the Senior Manager of Coaching at ...  Show more

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You Might Also Like: ADHD Aha! from Understood.org
Hacking Your ADHD

Hey Team!

This episode we're doing something a little bit different, I'm going to be sharing an episode from another podcast that I think you'll enjoy.

It's called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the momen ...

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