591: Motivation Monday - Minimalism, Thoughts...

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797: 10 Best Return On Investment Purchases In Health & Wellness

DM “Summer Shred” to Instagram @ColossusFit to apply for our programBanded shoulder warmup video- https://www.youtube.com/shorts/si3NsWSEtT0If you’re serious about building muscle, losing fat, and actually sticking to your fitness journey long term, these are the best fitness inv ... Show more

. 27min 12sec

796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness

➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en➢ Share our podcast to your Instagram story for 10 bonus entries!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get ... Show more

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