Ancient Strategies For Managing Stress And An...

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the GLP1 "habit window" suggests that some people may be benefiting more from the dr ...  Show more

Plus: her complicated relationship with antidepressants, weathering fertility struggles, and aging in public. Sara Bareilles joins Dan to discuss her new album Good Grief, a record she made after losing three close friends — Chad Joseph, Gavin Creel, and poet Andrea Gibson. The c ...  Show more

Ryan Holiday is an American author, podcaster, and entrepreneur known for his work in popularizing Stoicism. You can listen to his full episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri ...  Show more

Ryan Holiday is an American author, podcaster, and entrepreneur known for his work in popularizing Stoicism. You can listen to his full episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri ...  Show more

Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Through his work, he helps others apply ancient wisdom to modern-day challenges, exploring themes like discipline, perseverance, and self- ...

Ryan Holiday is the author of "The Daily Stoic," "Ego is The Enemy," and "The Obstacle is The Way." In this episode Kevin and Ryan explore the basics of stoic philosophy, showing how you can reframe your thinking to be more like a stoic.

This is a public episode. If you ...  Show more