393: TEAM for Insomnia

When Depression Is the Expression of Love Hosts:Kevin Cornelius, LMFTDr. David Burns When Depression Is the Expression of Love This episode is inspired by Dr. David Burns' Psychology Today article, "When Love Masquerades as Depression." Kevin and David explore the surprising idea ...  Show more

What If the Real Antidepressant Is You? The placebo effect is powerful—and why that truth matters more than you think. Hosts:Kevin Cornelius, LMFTDr. David Burns What if one of the most widely accepted ideas in mental health isn't true? In this fascinating episode, Dr. David Burn ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you can’t turn your brain off at night, this episode ...  Show more

In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because ...  Show more

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ...

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