393: TEAM for Insomnia

Sexting, Bullying, and Social Media-- A Compassionate, Practical Guide for Parents of Teens Today, we welcome back one of our favorite guests, Taylor Chesney, director of the Feeling Good Institute in New York City. Taylor specializes in TEAM-CBT with children and adolescents and ...  Show more

Download the amazing Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. – Dr. David Burns 

Welcome back, everybody. Today we're talking about sleep anxiety relief. We're talking about how to get a good night's rest. Oh, the beauty of a good night's sleep. I can't even tell you and I can't even explain for me personally how much sleep impacts my mental health and my men ...  Show more

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blac ...  Show more

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your control, and this is good ...  Show more

If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally can’t fall asleep? This is a perfect example of anticipatory stress, the stress we feel in anticipation of anything we label “bad.” It’s also the main source of our ...  Show more