Why Weight Matters and How to Break the Chain...

It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on in the gut. Today, I’m joined again by Dr. William Li, a New York Times bestselling author. We discuss his latest book, Eat to Be ...  Show more

Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and confusing nutrition advice, it’s easy to feel overwhelmed. But what your child eats doesn’t just affect their growth—it shapes their b ...  Show more

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Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

This episode is brought to you by ButcherBox and Vivobarefoot. Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our metabolic disease epidemic. There are three things that raise o ...  Show more

Donna Christiano with Healthline talks about losing body fat and getting abs faster Episode 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat How you feel affects every precious day of your life. Healthline understands t ...  Show more

Fatphobia is rampant in the medical community. Doctors and providers are notorious for prescribing weight loss for everything from acid reflux to joint pain. The problem is, this weight loss advice is not only misguided... it's outright harmful. Today on the podcast, we are joine ...  Show more