First Time Mama's Guide

Black mamas deserve support — not just during birth, but before, during, and long after. It's Black Maternal Health Week and, in this powerful episode of The Mama’s Den, we’re joined by doula leaders Khefri Riley and Dr. Sayida Peprah-Wilson to talk about what it really means to ...  Show more

This conversation? It’s deeper than surgery. This week on The Mama’s Den, we’re talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds. Melanie and Codie open up about their decision to get tummy tucks—not from a place of v ...  Show more

"A few days ago during pickup at our little schoolhouse, a mom shows up to get her daughter, who is 3 yrs old. ..." A story about how we treat children -- and how we might change things around for the benefit of us all 

Hi, I am Momo Today I will talk about my Mom. She always says to me Slowly…Slowly…

Do you ever feel insecure as a mother? Silly question, I know. No matter how you came about motherhood, I think we all doubt ourselves from time to time. This week we dive into a belief that can unlock confidence in ourselves to be exactly the mother we were made to be. JOY FILLE ...  Show more

It's GO TIME! On this episode we hosted the UAE's leading midwife educator and “baby whisperer" Cecile De Scally! We go through all stages of labor, what mama is feeling and experiencing, debunk common myths and so much more. This is, basically, your prenatal class all in one epi ...  Show more