Micro Series: Shrinking Obstacles: A Perspect...

There is no ceiling on who we can be. Our identity often creates a box that we can't escape from, that limits Us in so many ways. Learn how to recognize and overcome that box and discover the possibilities that are beyond it. 

As a child, Jane Goodall imagined going to Africa to work with chimpanzees, a dream that eventually became her life’s work. This micro episode uses her story to explore what can happen when a vision is taken seriously and followed with persistence. It is a reminder that some of t ...  Show more

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ...  Show more

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ...  Show more

The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about building agency and momentum via ...  Show more