This Is Complex Trauma- Naming What It Is wit...

In this replay conversation, therapist and author Elizabeth Earnshaw discusses the challenges faced by trauma survivors in relationships, particularly the need for understanding and effective communication with partners. She emphasizes the importance of empathy, active listening, ...  Show more

This replay episode features Dr. Bethany Brand—author, trainer, and forensic expert in trauma and dissociative disorders. In this conversation, she answers key questions about dissociation, including the different types, levels of severity, its connection to trauma, and available ...  Show more

In this episode, we look at 3 podcasts I recommend for improving your mental health. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: The Problem There are currently over 1 million podcasts out there for you to choose from with over 30 million episodes available. At least t ...  Show more

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspi ...  Show more

This is a preview of a bonus episode that is only available to Drift Off Premium members.  To listen to the entire episode, you can sign up at driftoff.supercast.com

Tonight we have a sleepy Norwegian folktale to he ...

[CONTENT WARNING: This episode includes elements of hypnosis and guided relaxation. PLEASE READ SAFETY DISCLAIMER BELOW]

This is a preview of bonus content available on Drift Iff Premium. To listen to the full episode visit driftoff.supercast.com 
Welcome t ...