This Is Complex Trauma- Naming What It Is wit...

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Tammy Gustafson who shares her personal journey through betrayal trauma and the healing process that followed. As a licensed professional counselor, she discusses the complexities of betrayal, t ...  Show more

*This episode is a re release from an earlier season of the HTP.In this conversation, Monique Koven and holistic psychotherapist Esther Schwarz discuss the profound effects of childhood trauma and the journey of healing from complex PTSD. Esther shares her personal experiences wi ...  Show more

In this episode, we look at 3 podcasts I recommend for improving your mental health. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: The Problem There are currently over 1 million podcasts out there for you to choose from with over 30 million episodes available. At least t ...  Show more

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspi ...  Show more

This is a preview of a bonus episode that is only available to Drift Off Premium members.  To listen to the entire episode, you can sign up at driftoff.supercast.com

Tonight we have a sleepy Norwegian folktale to he ...

[CONTENT WARNING: This episode includes elements of hypnosis and guided relaxation. PLEASE READ SAFETY DISCLAIMER BELOW]

This is a preview of bonus content available on Drift Iff Premium. To listen to the full episode visit driftoff.supercast.com 
Welcome t ...