Handling Highly Sensitive Kids (& Parents!) -...

Most parents don't think of themselves as negotiators—but according to negotiation expert Attia Qureshi, we're negotiating dozens of times every day. Whether you're discussing bedtime, dividing household responsibilities, navigating the mental load, or deciding whose career takes ...  Show more

Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life? In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with child therapists Sissy Goff ...  Show more

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more

Today’s important topic is near and dear to my heart. We are discussing what it’s like to be a highly sensitive parent, and if you’ve listened for very long, you know that I am a highly sensitive parent. We can’t shy away from this topic, because it affects many parents, and it p ...  Show more

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ...  Show more

Some of our precious kiddos live with their sensitivity and intensity turned up a notch from the rest of us. What we think should be simple or routine can trigger big outbursts from our kids. Daily life might feel chaotic or unpredictable. As a mom of a sensitive or intense child ...  Show more