Can You Fall In Love When You Have an Eating ...

In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way you spend, save, restrict, or feel anxious around money. And how those patterns often stick around, even when food feels a bit more stable ...  Show more

Welcome to the first episode of 2026. I wanted to start the year with a conversation that really matters.Today we’re talking about the belief that you might be “too old” to recover from an eating disorder. Maybe you’ve been struggling for years. Maybe decades. Maybe part of you w ...  Show more

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ...

In this episode, I explore how to navigate feeling full. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.

In this episode we discuss:

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.

In this special “Best Of” episod ...