Frustration To Fulfillment: Your Dreams Are S...

When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ...  Show more

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ...  Show more

Today's episode of Empowered Affirmations is a HOT ONE! I talk all about the American Dream and public school and how they, combined, put us into a lack mentality that sets us up for failure for the majority of our lives if we don't stop it. I talk about how this ties into social ...  Show more

Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story.  This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ...  Show more

Hello beautiful people! Welcome back to another episode of Empowered Affirmations. Today's episode is affirmations for accepting new opportunities into your life. These affirmations are also for opening up yourself to getting uncomfortable and going out of your normal way to crea ...  Show more

I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where I’m currently at so that maybe it may help you wherever you are. This week the topic is rest and ...  Show more