Special Podcast for You for Stress Awareness ...

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of daily worries as you breathe deeply, letting the chaos fade and finding calm, peace, and restful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life al ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm amid the chaos as you bring your attention inward, slow your breath, and gently release anxiety by anchoring in the present moment. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress an ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ...  Show more