What is the 12 week method for achieving your...

You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that improve as we grow older, such as happiness, wisdom, relationships, and even some cognitive skills. “Our societal narrative is not base ...  Show more

Daylight saving time (DST) It’s the practice of advancing your clocks by one hour during the spring and summer months, and then turning them back in the autumn and winter. The idea is to make better use of natural daylight and save energy. But some people question if it really wo ...  Show more

 Today’s book is “The 12 week year” by Brian Moran and Micheal Lennington. 

The 12 week year is a planning book on a new method for setting and achieving goals. The 12 week year redefines a year as being 12 weeks long and with each year you get a a fresh start ...

Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action. In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way ...  Show more

Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions a ...  Show more