#596: 5 Toxic Mistakes Most People Make With ...

This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical. 

Self-consciousness isn’t the real problem—it’s just the symptom. In this episode, we’re breaking down what’s actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you’re coming across. Most people try to “fix” self-consciousness by forcing conf ...  Show more

It would be way too easy for you to tune into today’s episode just for me to help you set your goals…

We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc…

All that could be exciting ...

In today’s episode, we cover peak performance with Steve Magness. Steve was two seconds away from breaking the 4 minute mile, he is a world-renowned expert on performance, coauthor of Peak Performance, and the author of the new book Do Hard Things: Why We Get Resilience Wrong. Pe ...  Show more

Are you tired of feeling stuck in your career or personal life? Do you want to learn how to be more successful like the people you admire? If so, then you won't want to miss this podcast episode! In this episode, I'll be discussing the 8 things that successful people do that o ...

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ...  Show more