138. [Relationship Series Part 1] HSPs And Th...

In this episode, Alissa gets into what happens when a rejection lands from someone you admire and why choosing to see yourself as an equal, instead of putting them on a pedestal, is the first step toward becoming a match for what you desire.She shares what she's been noticing in ...  Show more

In this episode, Alissa gets into what it really means to get out of your own way. She talks about a habit so many highly sensitive people fall into without realizing it, which is scanning everyone else's moods to feel okay. So much of the checking and managing is really an attem ...  Show more

Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree ...

In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’ 

The ‘good girl’ is the version of you that changes herse ...

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...