139. Lose Yourself: The Secret to Finding Flo...

“Conflicts in relationships might be unpleasant, but they aren’t inherently bad. In fact, they’re essential.”Conflict rarely gives us time to prepare. A sharp comment, unexpected criticism, or sudden disagreement can trigger strong emotions precisely when we need to communicate m ...  Show more

“A brand is a promise, and a great brand is a promise well kept.”What does it take to build something people believe in? For Daniel Lubetzky, social entrepreneur and KIND Snacks founder, it starts with curiosity, compassion, creativity, and courage, along with a willingness to li ...  Show more

Flow is a tool we can seek out to improve our lives. It is a mindset to help us boost productivity, conquer challenging tasks, and lean into our creativity. The promise of being able to turn off the outside world and turn on the most positive parts of our inner world is a ...

How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performin ...  Show more

Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great jo ...  Show more

Do you ever find yourself wishing you had more hours in the day? It turns out, it's not about having more hours but being able to get more out of the time you DO have. To make the most of your time, it's all about finding flow. In episode 136 of the It's About Time podcast, I'm t ...  Show more