The Secrets to Turning Your Bad Luck Around |...

Do kids really need social media? Is social media bad for kids? What age should teens get social media?If you're a parent: Listen to this episode of the One Second of Strength Podcast.If you're a teen: Listen to this episode of the One Second of Strength Podcast.SHARE with one ot ...  Show more

Anxiety feels like a storm—your chest tightens, thoughts race, and your brain forecasts worst-case scenarios. But what if the way you're trying to escape anxiety is actually keeping you stuck in it longer?In this episode of The One Second of Strength Podcast, we explore the power ...  Show more

In today's episode I chat with you guys about why you might not be getting the life that you want. There are a lot of hard truths, and tough love in this episode where I talk to you guys about my own mental battles recently + the tough love I had to give myself in the past few ...

Welcome to episode 99 of the podcast.This was easily one of my favourtie episodes to record to date. She's a solo episode to provides a new approach to getting past your mindset blocks.I uncover the truth about why its so difficult to get past those mindset blocks and how to star ...  Show more

Not everything that falls apart is a failure. Sometimes, it’s divine protection. Sometimes, it’s redirection toward something way more aligned than you even knew to ask for. In this episode, we’re diving deep into the mindset and energetic shifts that help you alchemize rejection ...  Show more

Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!

We’ll chat about how this negativity bias influences everything ...