Special Podcast for You for Stress Awareness ...

Hello Beautiful, I'm so grateful you're here with me. Need a gentle mood lift or a moment to recharge your energy? Bathe Yourself in Sunshine on the Mindful Meditation for Women Podcast is a relaxing visualization meditation designed to help you soak in warmth, positivity, and pe ...  Show more

Hello Beautiful, I'm so grateful you're here with me. Feeling lonely or emotionally overwhelmed lately? You're Not Alone on the Mindful Meditation for Women Podcast is a comforting guided meditation designed to cultivate compassion, emotional support, and the reminder that you ar ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ...  Show more