Things GUYS do GIRLS don’t know *WIFES REACTI...

Revealing Everything We Don’t Know About Each Other - Your Couple Tea 1st Phorm: Creatine: https://1stphorm.com/collections/creatine/?a_aid=j80 Energy Drink: https://1stphorm.com/products/1st-phorm-energy/?a_aid=j80 Protein: https://1stphorm.com/collections/protein/products/level ...  Show more

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Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️

-drake cancelling his concert in nashville
-my new favourite song
-how I get through tough workouts & mindset shifts to make
-tip for drinking more water
-my favourite gi ...  Show more

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things t ...  Show more

Hi my loves, welcome to another "off topic" episode where I chat ⬇️

-my obsession with morgan wallen & my love for country music
-my hometown life, living on a farm & my vision for a suburban lifestyle
-current favourite influencers
-the realitie ...  Show more

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and ...  Show more