Why Better Conversations Will Improve Your He...

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ...  Show more

What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry Shukman to try and make sense of it. What results is a conversation that moves from the practicalities of a ...  Show more

Nihal Arthanayake is a broadcaster and author. He is the host of Radio 5 Live’s Afternoon Show and won interviewer of the year at the 2019 BBC Radio and Music Awards. His new book, Let’s Talk: How To Have Better Conversations, investigates the art of good dialogue - a skill that ...  Show more

Nihal Arthanayake has written a book based on his decades long experience of talking to people. Now he talks to Michael about what makes a good conversation.Producer Sally Heaven 

Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with ...  Show more