Why Better Conversations Will Improve Your He...

Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ...  Show more

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ...  Show more

Nihal Arthanayake is a broadcaster and author. He is the host of Radio 5 Live’s Afternoon Show and won interviewer of the year at the 2019 BBC Radio and Music Awards. His new book, Let’s Talk: How To Have Better Conversations, investigates the art of good dialogue - a skill that ...  Show more

Nihal Arthanayake has written a book based on his decades long experience of talking to people. Now he talks to Michael about what makes a good conversation.Producer Sally Heaven 

Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with ...  Show more

Is it possible we’ve been going about conversation the wrong way our entire lives? All too often, when we chat with a friend or colleague, we walk away feeling unheard, misunderstood, or confused. Luckily, research offers some clues about why we’re so prone to missteps – and how ...  Show more