healthy but silencing the inner ‘mean girl’ v...

For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossib ...  Show more

I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encoura ...  Show more

If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?

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I was chatting to a friend of mine about mindfulness recently and they asked me “How do I be kind to myself?” Its a great question - we can beat ourselves up on autopilot a lot of the time, but applying mindful awareness can transform your inner critic to your greatest ally.&n ...

How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?

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In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I'm so ...  Show more