2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

2538: Three Simple Ways to Lose Fat by Nia Sh...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Dr. Neal Malik answers the question of whether chronic psychological stress can contribute to autoimmune diseases lik ...  Show more

 . 9min 26sec
3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Christian Finn breaks down the hype surrounding Tabata training and explains why the original research has been widel ...  Show more

 . 12min 8sec

Recommended Episodes

Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365
Ransomed Bodies Project

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.I’m breaking down exactly why traditional cardio isn ...  Show more

 . 19min 9sec
The Two Best Exercises to Burn Fat - With Brad Kearns
The Model Health Show

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ...  Show more

 . 1h 14min
#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi
The Ben Azadi Show

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the result ...  Show more

 . 45min 53sec
Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
That Gym Girl

Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m divin ...  Show more

 . 16min 23sec