2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

2538: Three Simple Ways to Lose Fat by Nia Sh...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3293: The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivi ...  Show more

 . 13min 27sec
3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener’s question about rest intervals during workouts, explaining how adjusting rest peri ...  Show more

 . 8min 34sec

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