2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

2538: Three Simple Ways to Lose Fat by Nia Sh...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Melani Schweder explores how perfectionism can quietly take over our approaches to health, wellness, and spirituality ...  Show more

 . 10min 54sec
3438: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438: Mia shares a simple Sunday routine that turns the end of the weekend into a launchpad for a calmer, more productive w ...  Show more

 . 9min 22sec

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