Regulating your Nervous System, Somatic Heali...

We're bringing back one of our most-requested episodes ever — and dropping it in August on purpose. Because January isn't the only time you get to start over. The middle of the year is one of the most powerful moments to do this work, and we wanted to give you this episode as you ...  Show more

Sami Clarke is back with her self-love and growth series, and this week she's bringing her best friend and fellow creator Alyssa Lynch to the mic for the girl chat you've been asking for. These two have been having this conversation behind closed doors for years — and it's finall ...  Show more

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in ...  Show more

In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ...

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ...

Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that spea ...