Regulating your Nervous System, Somatic Heali...

Up next

Falling in Love with Yourself and Meeting Your Soulmate with Alyssa Lynch

This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.Alyssa opens up ... Show more

. 41min 9sec

Blame Our Saturn Return ft. Alyssa Lynch

In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sitting in on. As self-proclaimed astrology lovers, the trio dives into the Saturn return - a powerful, transformative chapter that hits ar ... Show more

. 44min 35sec

Recommended Episodes

“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist

Pursuit of Wellness

Ep. #52 This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that h ... Show more

. 1h 22min

294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford

Well with Arielle Lorre

Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to app ...

. 51min 3sec

447: How To Heal Your Nervous System - Your Guide to Somatic Healing with Sarah Baldwin

Highest Self Podcast®

Have you ever been in a situation that caused you to get EXTREMELY anxious, trying to do everything possible under your power to try to fix it? You can't even think about anything other than this issue and it's getting in the way of you thinking clearly, sleeping or enjoying l ...

. 1h 10min

“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations

Pursuit of Wellness

Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting pattern ... Show more

. 1h 26min