18. Finding What Direction You Need to Go

I wrote this poem shortly after finding out that one of my old friends passed away.Men’s mental health is real, and it’s often overlooked or ignored.This piece came from that moment — from trying to process loss, anger, and the weight so many men are taught to carry in silence.I ...  Show more

For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen.Not as a way t ...  Show more

In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey. 

We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives should be a reflection of our selves; what we imagine our life to be. But what if we could reclaim our lives and chart our own course? ...  Show more

If you feel like you’ve lost your sense of motivation, inner-drive or direction in life, then this episode is for you. If you’ve felt bad about not knowing what you want, where you’re headed toward or like you need a total “reset", this episode is also for you. Hop on in to this ...  Show more

Let's get funky! This INTERACTIVE EPISODE is intended to guide you through your own self reflection. Let this be a free write OR allow yourself to film/record your answers. This is intended to guide you to some revelations about your life as it currently stands and ...