Episode 136

More curious, less judgy. 

Discipline. Ways to make discipline easier in our lives to achieve what we want! 

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life? 

We all want to be happy, healthy, and successful- but how do we do that? How do we get the confidence? How do we make good habits? And how do we push ourselves outside of our comfort zone? Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women w ...  Show more

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ماذا نفعل عندما نكون واقفين على مفترق طرق في حياتنا ونحاول ان نفتش على إشارة؟

Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it. It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the he ...  Show more