Anxious Sensory Overload & Overwhelm | EP 290

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, a ...  Show more

This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you reco ...  Show more

This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders.

This is a tricky topic. We ALWAYS want to validate and support our friends who are struggling to work through trauma. That struggle is real and cannot be minimized or dism ...

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ...  Show more

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In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness o ...