The ultimate gym girls podcast: who's Sydgrow...

S3 EP8 – Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs (@emilyjanefairs)If she’s not running, she’s EATING. In a world that glamorises women shrinking themselves, self-proclaimed “ultra girl” Emily Jayne Fairs is here to set the record straight: properly fue ...  Show more

S3 EP7 - Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee CringleIn this episode, we’re joined by Aimee Cringle, a female CrossFit athlete currently ranked 8th in the world, who shares what it really takes to compete at th ...  Show more

Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featu ...  Show more

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our ...

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ...  Show more

peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓

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