#48 Kara Stevens, founder of The Frugal Femin...

When Virginia Oman was diagnosed with MS she lost her ability to walk, lost hope, and almost decided to end her life. She wanted to live on her own terms, so she decided to listen to her body and not be held down by limiting beliefs.She now has more energy, joy, and fulfillment i ...  Show more

After becoming a Nutritional Therapy Practitioner, Jill struggled with orthorexia. Her restrictive diet ultimately created an unhealthy relationship with food and took a toll on her emotional and mental well-being. Now having healed from her own struggles, she helps people who ar ...  Show more

Sarah discusses returning to exercise after three lockdowns. 

<span style="font-family: Times New Roman;">Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she's made as a result. Doug explains how and why he uses stories an ...

If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running

Step is a new addition to our endurance coaching team. In this show we g ...

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and ...