117. let's talk 5 common misconceptions about...

Hello my loves!Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my ...  Show more

Hello my loves!Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without ...  Show more

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this st ...

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.

You will learn how to...

Babe, you’ve arrived on the self love scene and you’re right on time! This is the ERA OF YOU. Give yourself a second serving of love and adoration as you're about to embark on a ride of positive vibes, powerful statements, and a whole lot of confidence. So, forget about your doub ...  Show more

Hello gorgeous, are you ready to overflow with self love? Because it's time to dive into the world of positive self love affirmations and self discovery. We are on a journey of empowerment and self-love, and we're inviting you along for the ride. Get ready to shake off your doubt ...  Show more