Mastering Mental Fitness: Training for Self-A...

What happens when you seemingly have everything — and still don't feel OK? TOMS Shoes founder Blake Mycoskie opens up about the severe depression that followed his departure from the company he built. What initially felt like a mild depression gradually became a years-long strugg ...  عرض المزيد

If you've ever convinced yourself a headache was a brain tumor or spent hours Googling symptoms only to feel even more anxious, you're not alone. In this episode, our host sits down with former Anxiety and Depression Association of America (ADAA) president Dr. Karen Lynn Cassiday ...  عرض المزيد

Today, you’ll learn how to control your mind and train it for extraordinary performance. 

By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ...

Self-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of Wellness,” providing useful, practical ways to meet your unique needs and stay ba ...  عرض المزيد

Michael Gervais is one of the world's leading high performance psychologists. The Seattle Seahawks, Gold Medalist Kerry Jennings, Microsoft, AT&T, Amazon and Felix Baumgartner the guy who jumped from the edge of space all have one thing in common - they need a high performance mi ...  عرض المزيد

In this solo episode, Saudi Professional Boxer Ziyad Almaayouf, and Co-Host Social Media Mega Star Moustafa Hassan open up about struggles with mental health and shares practical tips and strategies for navigating the ups and downs of life. From recognizing the signs of burnout a ...  عرض المزيد