969-Tips for Understanding and Addressing Anx...

Up next

1120 - The Importance of Gut Health for Mental Health | A Counselor's Guide

00:00 Introduction & Importance of Gut Microbiome 00:40 Gut Microbiome and Stress Connection 02:02 How Stress Affects the Gut 03:34 Neurochemicals and Recovery from Stress 04:30 Fight or Flight vs. Rest and Digest 05:06 Chronic Stress and Vicious Cycles in the Gut 06:14 How the M ... Show more

. 1h 2min

1119 - Improve Mental Health & Brain Fog by Improving Sleep

00:00 Welcome & Overview of Sleep and Mental Health 03:02 Functions of Sleep & Sleep Stages Explained 05:20 Consequences of Poor Sleep & Effects of Medications 09:00 Sleep and Emotional Regulation 11:06 Sleep, Stress Response & Brain Function 13:13 Mental Health Disorders and Sle ... Show more

. 1h 3min

Recommended Episodes

Face Your Passion: 6 Zones That Create Momentum

Daily Boost — Motivation and Personal Growth

Daily Boost Podcast Show Notes Face Your Passion: 6 Zones That Create Momentum July 8, 2025 | Episode 5132 Host: Scott Smith Scott ditches the fluffy "find your passion" advice and gets real about what passion actually is. It's not some magical calling waiting to be discover ... Show more

. 12min 56sec

EP5: Dilemma Q&A - confidence, friendships, dating & life goals

Self Obsessed

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 36min 10sec

Why Your Big Goal Might Be the Wrong Mountain

Daily Boost — Motivation and Personal Growth

Daily Boost Podcast Show Notes Why Your Big Goal Might Be the Wrong Mountain July 15, 2025 | Episode 5137 Host: Scott Smith Episode Description Life is like mountain climbing, but here's the real question that'll stop you in your tracks: Are you climbing the right mountain? ... Show more

. 12min 24sec

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

The Kevin Miller Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 1h 3min