969-Tips for Understanding and Addressing Anx...

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1110 - Beyond Willpower: Nervous System Regulation for PAWS (Counselor CEU)

00:00 Introduction & Overview 01:04 Defining Addiction & Postacute Withdrawal (PAWS) 03:30 Symptoms and Experience of PAWS 05:56 Duration and Course of PAWS 08:06 Educating Supporters & Common Misunderstandings 09:53 Addiction's Effects on the Nervous System 13:05 Behavioral Addi ... Show more

. 1h 3min

1109 - Thyroid Trouble: The Hidden Root of Low Energy, Mood & Brain Fog

00:00 Introduction and Overview 00:34 Thyroid Basics and Mental Health 01:54 Thyroid Imbalances: Symptoms and Impacts 05:04 Autoimmune Thyroid Diseases and Inflammation 06:35 Thyroid and the Stress Response 12:10 Thyroid Hormones: TSH, T4, T3, and RT3 16:37 Blood Tests and Diagno ... Show more

. 1h 3min