Is the gut really our "second brain"?

Data suggests that around one in six of us will experience depression at some point in our lifetime. And if you’ve had family members who have been affected, you may well have asked yourself whether it could happen to you too, or if there are ways to prevent it. Now, there is som ...  Show more

While it’s not a scientifically recognised food category, the term “superfoods” has become common when referring to certain foods that are very rich in nutrients and micronutrients. You may have heard about the disease-preventing wonders of seeds and algae for example, or weight ...  Show more

This week’s podcast is all about activating your second brain— and we welcome back special guest Naveen Jain! 

Just how important is our second brain—our gut? How much does our gut influence our mind? How important is our gut to our health? Why are we s ...

Do you get butterflies in your stomach when you’re excited? Feel nauseated when you’re nervous? Get a knot in your gut when you're worried something bad is going to happen? Then you’ve experienced what’s called the gut-brain axis: a powerful connection between your brain and your ...  Show more

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the bes ...

How can you use meditation & mindfulness to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on t ...