Pilates Teacher Self-Care

Why Confidence Comes After the ChallengeConfidence is often treated like a prerequisite.People think they need to feel ready, fearless, or fully prepared before they try something difficult.But in reality, confidence is usually built afterward.In this episode of The Pilates Excha ...  Show more

One of the most frustrating experiences as a teacher is feeling like you are explaining something clearly… and realizing the room is not responding the way you expected.Most teachers assume the problem is the cue itself. But often, the issue goes much deeper than the words being ...  Show more

Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new t ...  Show more

Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is esse ...  Show more

Anne Ghesquière reçoit dans Métamorphose Lugdivine Meytre alias LudiPilates, professeure de Pilates et ancienne membre de l'équipe de France de natation synchronisée. La méthode Pilates est une gymnastique douce qui allie une respiration profonde avec des exercices physiq ...

It’s a low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven to reduce lower back pain and it can even enhance your exercise performance! No surprise that tennis star Andy Murray uses it in his training rou ...  Show more