Pilates Teacher Self-Care

Send us Fan MailWhat Does Progression Actually Mean in Pilates?We talk about progression constantly in Pilates. We progress an exercise, progress a client, add a spring, change the leverage, increase the challenge or move someone into a more advanced class.But are we always talki ...  Show more

Send us Fan MailDo Your Clients Know the Names of the Exercises?Mermaid. Teaser. Elephant. Short Spine.We use exercise names every day as Pilates teachers, but how much do those names actually matter to the people we're teaching?In this episode of The Pilates Exchange, Hannah and ...  Show more

The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience.

In this episode, host Adam McAtee sits down to discuss 4 common topics to help you become a more skilled ...

Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is esse ...  Show more

Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you s ...

Send us Fan MailSupport the showOur guest is Jillian Hessel, a Second Generation Pilates teacher who has had the great privilege of learning from many of Joe Pilates’ students, including Kathy Grant and Carola Trier - both became Jillian's mentors, and a very soulful bond develop ...  Show more