190. Fall in love with your own company

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite ...  Show more

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ...  Show more

In this weeks episode Syd and Soph discuss the art of solitude. Through an overly curated mass on social media, we are meant to believe that we should never be alone. We all have a strong case of FOMO that needs to end if we ever wish to achieve self-love, creativity, and confide ...  Show more

Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness when we are alone? Explore the keys to how to be alone without being lonely. 🎧 Li ...  Show more

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ...  Show more

<span style="font-weight: 400;">For most of us love is (or at least was) an elusive mystery we could only dream of. That's why today I'm so excited to welcome my guest Crystal Irom, a Love Coach specifically for successful women. As if women didn't have it hard enough these da ...