2540: Lowering Cholesterol with Lifestyle Cha...

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3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Steve Pavlina breaks down why relying on willpower in the groggy moments after your alarm goes off is a losing strate ... Show more

. 10min 1sec

3383: Dopamine by Kerry Ogden on Understanding Dopamine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kerry Ogden explores how dopamine, once earned through effort and movement, is now endlessly available through modern ... Show more

. 10min 24sec

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