242 Letting go of future catastrophes and enj...

What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠ ...  Show more

What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ...  Show more

It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective. Today's meditation helps you practice.

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"Let us make our future now and let us make our dreams tomorrow's reality." ~ Malala Yousafzai Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painf ...  Show more