#2914 - Bulking, CrossFit, and Squat Form | A...

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#3774 - 99 Gains, Deep Preachers, Program Design & Goosebumps Trauma

TONS in this episode, awesome shoutouts, preacher curls breakdown, very detailed training and program design and some hilarious AITA with some horrifying doll action. All links: ⁠Swolenormous Links⁠

. 1h 38min

#3773 - Boulder Shoulders, Pre-Workout & Super-Based Swole Daughter

We got a MASSIVE episode, covering shoulder training, recovery, morning sessions, pre-workout powders both homemade and store bought, and some epic stories of people getting put in their place!All links: Swolenormous Links

. 1h 23min

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