2325: Why Marriages Fail & What to Do About I...

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded should ...  Show more

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ...  Show more

On today’s episode, we hear about: · A man struggling with the guilt of keeping his kids away from their mother · A husband hoping to pick up his hobbies again after his wife’s surgery · A man trying to decide if he should call off his engagement Next Steps: 📞 Ask John a questio ...  Show more

On today’s episode, we hear about: - A new wife struggling with her husband’s inaction - A woman who wants to learn how to handle conflict better - A new dad struggling with anxiety Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxi ...  Show more

On today’s episode, we hear about: ·      A husband feeling dismissed by his wife ·      A man struggling with the decision to reach out to his ex-girlfriend ·      John’s take on why hope is a rebellious act     Next Steps: 📖 Read Nick Cave’s Red Hand Files. 📺 Watch Nick Cave’ ...  Show more

On today’s episode, we hear about: A man worried about starting over his life at 50 A wife unsure how to help her husband struggling with body dysmorphia A woman whose husband got the neighbor pregnant Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 ...  Show more