593: Motivation Monday- Running & Weight Trai...

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778: Motivation Monday - Why You Should Reverse Diet, Stop Rushing The Process & Improve Grip Strength Naturally

➢ Fill out an application ⁠www.colossusfitness.com⁠If you feel like you’ve been struggling, spinning your wheels, etc then this test group is for you.➢ Farmers walk shorts: • MUST TRY UNDERRATED EXERCISE! (FARMERS WAL... Welcome to Motivation Monday, where every Monday we answer ... Show more

. 48min 17sec

778: 9 Advanced Workout Tips I Wish I Knew Before I Started L

➢Message me "Training hacks" to IG @ColossusFitListed points:Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.Train to RIR 1/2Progress get’s interruptedInvest in ... Show more

. 21min 25sec

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