How to Feel Calm & Sexy In Your Love Life! (T...

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ...  Show more

In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relationships and life overall.

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Today’s show is all about exploring sexual attraction; what it means and how does it fit into romantic love. By the end of today’s episode, you’ll better understand how and why YOU may feel sexually attracted to another person and how that can sometimes be distinct from feelings ...  Show more

Imagine: You've got that special someone who makes you feel all warm and fuzzy inside. The trust is there, the connection is solid. But sometimes the fire just fizzles out when it comes to sex. I get it. When the routine starts feeling a bit too...routine, it's time to switch thi ...  Show more

Order my BRAND NEW debut book The Big O: An Empowering Guide to loving, dating and f**cking!Get LAID with Oloni, Nicky, Rae and Mary! In this BRAND NEW mini episode we share our tips for how to have sex appeal and flirtingUse the hashtag #LaidBarePodcastsend voice note dilemmas o ...  Show more