The Simplicity of Routine

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ...  Show more

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ...  Show more

What To Do If You're In A Rut - Nothing? I live by a mantra that says - "Almost everything in day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it's good to get out of the box, a little on edge, a bit scared, and excited." T ...  Show more

Life is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most significant results.  -- Easy Good Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear several times ...  Show more

Sometimes we get stuck in the default setting of survival. We go through life following a mundane routine that simply allows us to get from one day to the next. Unfortunately, this way of surviving stops us from truly living our lives, taking risks, exploring new experiences and ...  Show more

Get the Daily Boost commercial-free and 5 days a week at MotivationToMove.com Last week in Daytona Beach, I noticed the seasons were changing. It may be too early for the leaves to change colors, but the license plates of our winter residents are beginning to take over the roads ...  Show more