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The Weight-Loss Mistake Many Women Make During Menopause | HSM 749

Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0 In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating menopausal symptoms, becoming an empty nester, and struggling with consistency. They also chat about: Why menopau ... Show more

. 26min 12sec

How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748

Watch this episode on YouTube HERE: https://youtu.be/B7Oo4CBXjuQ In Episode 748 of the Half Size Me Show, Heather talks with Sarah about decision fatigue, habit burnout, exercise consistency, and the all-or-nothing mindset that can make sustainable weight loss feel exhausting. Th ... Show more

. 35min 40sec

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