The 4 Most Important Mindfulness Tools to Bui...

Send us a textStart your day with the most powerful Stoic distinction: what is up to you, and what is not.In this 6-minute guided morning practice, you’ll gently identify a current worry, feel where it lives in your body, and release everything outside your control. Through clear ...  Show more

Send us a textMartijn Schirp and I have known each other for nearly a decade. He first reached out after reading a meditation article I posted on Reddit—a message that changed my life and eventually led to us co-founding HighExistence and running transformational retreats togethe ...  Show more

Meditation has become increasingly popular in recent years, and for good reason. This practice has been shown to have numerous benefits for both the mind and body, including improving focus, reducing stress and anxiety, and increasing feelings of well-being. One of the most signi ...  Show more

During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful. Mindfulness is becoming a more popular subject. With the rise in mental health awareness, ...  Show more

During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day. We all want to live in the moment, but our minds c ...  Show more

During this 20 minute guided meditation for focus and concentration we'll increase our productivity. Using techniques found in mindfulness meditation to boost our mental focus and clarity. Guided meditations for focus, concentration, productivity and clarity all have one thing in ...  Show more