The 4 Most Important Mindfulness Tools to Bui...

An anxious thought keeps coming back. It sounds reasonable every time, and thinking harder hasn't helped.I work through the Triple Column Technique with one everyday worry: asking a question in a meeting. The practice comes from David Burns's Feeling Good. I've adapted the middle ...  Show more

The day is finished, but you may still be going over it. This quiet bedtime practice begins with settling into the bed, then offers short Stoic reflections on having enough and allowing yourself to rest. You do not need to repeat the lines or remember them. Let them pass, with lo ...  Show more

Send us Fan MailAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon K ...  Show more

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message tea ...  Show more

In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfuln ...  Show more