How to Break Generational Cycles | E399

You’re the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show you where to start. Because the truth is, you can look wildly successful and still ...  Show more

Feeling down when, at least on the surface, nothing is horrible? It’s easy to blame yourself, and think “what’s wrong with me that I can’t just be happy?” Here’s a new idea. Maybe that feeling is not wrong at all. Maybe it’s a signal from your emotional guidance system that it’s ...  Show more

WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do yo ...  Show more

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry.

Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from?

Or ...

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.

In her new book <a href="https://amzn.to/3tc7TKk" rel="noopener noreferrer" target=" ...

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ...  Show more